book how to do the work dr nicole lepera

The world needs your gifts, now more than ever.From Dr. This is a guide for your journey of becoming. LePera meets you with open arms your current level of self-mastery is the only pre-requisite. The invitation is yours if you choose to accept it. ' How to Do the Work is an invitation to do the work with the inner tools we all carry within ourselves. This book is a must-read for anyone on a path of personal growth.” - Gabby Bernstein, #1 New York Times bestselling author “In her book, How to Do the Work, Nicole LePera brilliantly demystifies life-changing therapeutic principles in a way that is easy to digest. We can't always control what happens to us, but Nicole gives us a road map on how to respond from a place of healing and inner peace.' - Lewis Howes, New York Times bestselling author of The School of Greatness “The world needs this book! No matter where you are on your healing journey, How to Do the Work will guide you to stronger relationships, more joy and a clearer path for your future. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction-activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she’d learned with others-and soon “The Holistic Psychologist” was born. Wanting more for her patients-and for herself-she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Nicole LePera, creator of 'the holistic psychologist'-the online phenomenon with more than two million Instagram followers-comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

Book how to do the work dr nicole lepera